Problem #
My energy level was getting really bad and I was having trouble making it through the day. By Saturday I barely had enough energy to enjoy even a small part of the weekend. I decided I needed to see if there was something I could do.
Decision #
I time-boxed 6 weeks to look for ways to improve my energy. Making this my highest priority. After getting blood work and ruling out anything major, I started experimented with eating habits, supplements, and exercise. I won’t share everything, but I “discovered” what most people already know.
What’s Working #
Exercise and a change to my eating habits.
- 4 days a week I walk to my gym before my morning coffee
- Ride the bike 20 minutes.
- Treadmill for 10 minutes.
- Move heavy things.
- 3 days a week I walk at least 30 minutes.
- Eating on a normal schedule (9:30, 12:30, 3:30, 6:30)
- Big reduction in sugar and highly-processed foods
- Taught myself “taking a break” does not mean “eat junk food”
- And supplements for me were not a contributing factor.
Results #
In the three weeks that I have been exercising my energy is back to “normal” for me. I have Peter Attia to thank (podcast and book) to encourage me to just start where I am and make sure that I keep a sustainable schedule and effort level. I have been increase effort when I am ready and I have no desire to do too much too soon. I haven’t lost any kilograms yet, but my clothes fit noticeably better which is a great bonus.